What to expect at our drop-in groups

We recognise that attending one of our drop-in groups for the first time can be a daunting prospect but we would like to reassure you that the groups are very informal and relaxed. You can say as little or as much as you like about how you are feeling.
Our aim is to provide a non-judgmental environment where you can relax, chat, off-load, and meet new people or even cry (we’ve all been there!)
There are toys & equipment for young children at the groups as well as a library of self help material.